Why you Need to Minimize your Gaming Sessions
Video games have become more popular in recent times. Most of the population has an active link to those games in at least one of their devices. Gaming, unfortunately, presents several negative effects on your health. This is visible through neuropathy, where you get a tingling sensation in your hands or feet after gaming for a while. If you do not know about this condition, here are some important info about it.
The central nervous system is a mix of the brain and spinal cord. The rest of the nervous system is made up of the peripheral nervous system, which covers all the nerves that are in all your body parts. Peripheral neuropathy is experienced when there is an issue in the peripheral nervous system. The condition shows itself as severe pain, numbness or lack of feeling in the affected region. Neuropathy leads to some common conditions such as carpal tunnel syndrome. In carpal tunnel syndrome, one nerve gets damaged.
Nerve damage is usually hard to detect in the early stages. All you feel is some itch after a long gaming session. As time goes, the condition will get worse. The signs show themselves in different ways. Some people feel numbness, and others feel severe and jolting pain. You also feel those symptoms mostly at night. Fingers that are affected will become harder to use. You can also expect some muscle weakness. Those who feel pain will have a problem with their coordination.
Carpal tunnel is a kind of neuropathy that originates from the prolonged and repetitive use of your fingers on your game controller. Such actions damage our nerves when you weaken or pinch them. You can also end up with arthritis seeing as those repetitive and stressful motions are present. With age comes the ease of getting neuropathy.
The only way to know if you have carpal tunnel syndrome is to get tested by a physician. They will administer several tests, such as tapping on a nave in the wrist to see if you will react in pain or itchiness. There is a lot to grasp when you read more here about those tests.
When it is still young, you can address it using some over the counter anti-inflammatory medication. There is the topical medication you can also apply to the affected areas. They work for mild carpal tunnel and arthritis. If it is severe, you will need prescription medication. A doctor is there to give you such prescription. There is also need for extra caution at night when the symptoms are more pronounced. There is need to get wrist splints and ice packs to keep the hand still and deal with the swelling and pain.
You also need to review your gaming activities, to give the nerves a chance to recover. Stopping now helps you become better for your future. You will discover more helpful tips on this site.